The 4 Pillar Plan - How to Eat, Sleep, Relax and Move Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee | Published by Penguin Life, 4th January 2018, trade pb, £16.99
A simple, accessible and inspiring guide to good health from the star of the BBC One series Doctor in the House.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from :
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning
Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in the first two series’ of his ground-breaking BBC One TV show, Doctor in the House, that gained him much acclaim from both the public and doctors.
Chatterjee is the resident doctor on BBC Breakfast and has given an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.
More information about Dr Rangan Chatterjee is available here: https://www.drchatterjee.com/
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