'One of the most influential doctors in the country' - Chris Evans
‘Trying to be healthy can be overwhelming – what if it all it took to make a real difference was 5 minutes of your day?’
Feel Better in 5
Your Daily Plan to Feel Great for Life
By Dr Rangan Chatterjee
Penguin Life / 26 December 2019 / £16.99
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Top tips, tricks and lifestyle tweaks from the book include:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
“It only takes 5 minutes to start changing your life. For good.
Take 5 minutes, 3 times a day for a happier, healthier you.”
ABOUT DR RANGAN CHATTERJEE
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, he most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPSs. He is the host of the #1 iTunes podcast, Feel Better, Love More, which is one of Apple’s most downloaded new podcasts. Rangan’s first two books, The 4 Pillar Plan and The Stress Solution, have both been Sunday Times bestsellers. Dr Chatterjee lives with his wife and two children.
www.drchatterjee.com | @drchatterjee | @drchatterjeeuk | @drchatterjee